The Fitness Playbook

ELEVEN
LESSONS.
ONE PLAYBOOK.

A free, ready-to-teach fitness playbook for Middle and High School PE. Plug it into your curriculum, run it on Monday, and watch your class move.

  • 01 Full unit plans for fitness, dance, yoga, boxing, bodyweight & more
  • 02 Two tracks: 6–8 middle school and 9–12 high school, written for real classrooms
  • 03 Standards-aligned and proven in 1,000+ schools across all 50 states
Free Download

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THE PLAYBOOK.

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11ready-to-run lessons inside

No credit card. No spam. Just the playbook.

1,000+
Schools on PLT4M
50
States + Counting
10K+
Teachers Trust PLT4M
4M+
Students Reached
As featured in
FORBES EDWEEK SCHOOL NEWS NETWORK
Table of Contents

WHAT'S
INSIDE.

Eleven lessons built for the realities of a real PE class. Open it, teach it, level up.

Total Runtime 11 · Lessons
  1. 01
    Intro to Fitness
    Foundation · 45 min
  2. 02
    Intro to Fitness Part II
    Movement · 45 min
  3. 03
    Dance Fitness
    Flexibility · 40 min
  4. 04
    Yoga Flows
    Movement · 40 min
  5. 05
    WalkFit
    Cardio · 45 min
  6. 06
    Boxing
    Conditioning · 40 min
  7. 07
    Pickleball
    Lifetime · 45 min
  8. 08
    Spin
    Cardo · 40 min
  9. 09
    Intro to Strength
    Weights · 45 min
  10. 10
    Bodyweight Bootcamp
    HIIT · 40 min
  11. 11
    Personal Weight Training
    Weights · 45 min
Two Tracks · One Playbook

BUILT FOR YOUR CLASSROOM.

Whether you're teaching 7th Grade PE or running a 9–12 weights unit, the playbook has lessons ready for your classroom. 

Track A Middle School · 6–8

MOVE.
PLAY.
LEVEL UP.

High-energy, equipment-light lessons for middle schoolers. Built around accessible progressions, big motor-skill wins, and confidence-building workouts.

  • · Fitness Foundation - Introduce foundational fitness movements to build confidence and competence
  • · Yoga & Pilates — flexibility, balance, and body awareness
  • · WalkFit - Accessible, beginner-level programming to help any students start moving
  • · Dance — high-energy choreography, hip-hop, and creative movement
Track B High School · 9–12

TRAIN.
PERFORM.
LEVEL UP.

Performance-minded lessons for high schoolers. Real programming, real progressions, and measurable results that translate to athletics, fitness, and life.

  • · Strength Fundamentals — progressive overload and program design
  • · Bodyweight Bootcamp - fun, high-intensity workouts with no equipment required
  • · Boxing — power development, footwork, and conditioning circuits
  • · Weight Training - advanced programming for students who have mastered the basics
The Matchup

BEFORE PLT4M
vs. AFTER.

Your old PE plan 0
  • ✕ Scattered YouTube videos with no clear scope & sequence
  • ✕ Manual standards alignment done the night before class
  • ✕ Generic content that ignores your students' actual skill levels
  • ✕ No visible student progress, no data to share with admin
The status quo
The PLT4M way
With PLT4M 11
  • ✓ Aligned scope & sequence across middle and high school tracks
  • ✓ Standards-aligned lessons that are ready to teach out of the box
  • ✓ Personalized progressions that meet every student where they are
  • ✓ Real-time student data and progress reports on demand
The PLT4M difference
Final Whistle

YOUR NEXT
LESSON
IS WAITING.

Drop your info and the full 11-lesson fitness playbook is yours! Check your email for a backup copy. 

  • ✓ 11 complete, ready-to-teach lesson plans
  • ✓ Both middle school and high school grade-band tracks included
  • ✓ Printable PDFs, video walkthroughs & standards map
  • ✓ 100% free — no credit card, no commitment
Free Download

SEND ME
THE PLAYBOOK.

Takes 30 seconds. Unsubscribe anytime.

11ready-to-run lessons inside