Free K-12 PE Resource

Your Full K–12 PE Scope & Sequence 

Download the yearlong curriculum PLT4M teachers actually use — plus ready-to-teach sample lessons for Elementary and Secondary PE. Standards-aligned, progression-built, yours in 60 seconds.

  • Complete K-12 roadmap — every unit, every grade band, K through 12
  • Sample lessons included for both Elementary (K-5) and Secondary (6-12)
  • SHAPE America aligned — built for today's standards, not 2005
Trusted by 1,200+ schools Loved by 10,000+ teachers

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1,200+
Schools & Districts
10,374
Teachers & Counting
4M+
Students Reached
K–12
Full Grade Span
What's in the Download

One download. Four grade-band tracks. The whole year planned.

Whether you've got 8-year-olds learning to jump rope or 16-year-olds squatting for the first time, the Scope & Sequence maps the full progression — and the sample lessons show you exactly how PLT4M teaches it.

Track 1

Elementary PE (K-5)

  • Yearlong map of units by grade: tag games, invasion games, jump rope, throwing & catching, batting, soccer, basketball, bowling, floor hockey, scooters & more
  • Sample lesson: Jump to 100 — full overview, equipment list, teaching cues, SHAPE standards, game setup, and modifications
  • Built around motor-skill development and social-emotional growth — the two things elementary PE has to get right
Track 2

Secondary PE (6-12)

  • Yearlong map across middle & high school: Fitness, Weight Training, Games & Activities, Health, plus Athletic Performance electives
  • Sample lesson: Weight Training — technique-first progression with cue sheets, equipment specs, and student self-pacing built in
  • Adaptable by design — students set goals, tweak reps, and own the workout, so differentiation happens without you building five lesson plans

Included in Every Lesson

1
Full Lesson Plan

Easily printable PDF

2
Instructional Content

Videos, GIFs, and slides

3
SHAPE Alignment

Standards mapped for you

4
Progression Map

Skills build, year over year

A Look Inside

Real lessons. Not placeholders.

Every sample lesson includes the full lesson: I-Cans, Videos, GIFs, Slides, Standard alignment, and more!

Jump to 100 lesson preview
K-5 Sample

"Jump to 100" — Jump Rope Unit

A K-2 starter lesson that builds individual and partner jump-rope skills while sneaking in counting, teamwork, and personal-best tracking. Includes rope-sizing guide and four progression rounds.

  • Equipment checklist
  • Teaching cues
  • SHAPE standards
  • Modifications
Personal Weight Training lesson preview
6-12 Sample

Structured Weight Training Progression

A high-school unit lesson focused on technique-first movement. Students learn proper mechanics, set their own rep targets, and progress through four structured phases — built around safety and confidence.

  • Points of performance
  • Rep & load guidance
  • Self-pacing framework
  • Modifications & safety
Get These Lessons and More!

Plus the full K-12 scope and sequence — delivered in 60 seconds.

The Old Way vs. The PLT4M Way

Stop piecing together PE from Pinterest and hope.

Most PE teachers are building curriculum the hard way. Here's the difference a complete scope makes.

Without a Scope

  • Four different grade spans, four different plans to write
  • Standards alignment lives in a folder you'll "get to" eventually
  • Generic activities that don't build — students plateau by October
  • No progression between grades — students repeat activities and things grow stale

With PLT4M's Scope

  • Year mapped in advance — units plug into semesters, weeks plug into units
  • SHAPE alignment built in — every lesson, every grade, mapped to standards
  • Progression-based content — skills build on skills, year over year
  • Students own their growth — goal-setting and self-pacing built into every lesson
From Teachers Who Use It

Less Time. Better PE.

"I rely on many components of the PLT4M Elementary PE curriculum to help plan successful lessons for my students. The visuals are especially helpful for understanding activity setup, gym organization, and gameplay — making lesson preparation more efficient."

Josh Gross
K-5 PE Teacher, PE 4 Every Kid

"PLT4M helps students find meaning in movement — not just during class, but beyond it. From instructional videos on foundational movements to workout tracking and eventually student-designed programs, it builds the confidence and independence for students to walk into any gym or fitness center and know what they're doing."

Ian LaCasse
HS Health, PE & Weight Training, WI

"As a department chair, what sold me was the vertical alignment. We finally have one platform for all our instructional content, planning resources, and data. That changed our conversations with admin."

Dana M.
PE Department Chair, OH
Free. Instant. No Catch.

Your year of PE, planned by the team 1,200+ schools trust.

Drop your email and you'll get the full K-12 Scope & Sequence plus 7 sample lessons — 3 for Elementary, 4 for Secondary — in the next minute. Use them next week, next month, or just keep them in your back pocket.

  • Full K-12 scope & sequence PDF
  • Elementary sample lessons
  • Secondary sample lessons
  • All the instructional content you need

Get the Free Download

Pick your grade band and we'll send the matching lessons.