Handball, Flag Football, and Ultimate Frisbee — pulled straight from the PLT4M Sports & Games vault. Skills first, small-sided games next, full gameplay last. Built so you can teach with confidence on day one.
Send me the free lesson pack
Instant download. No credit card.
Trusted by PE departments across the country
What's in the pack
Each lesson follows the same teaching ladder — so your students build skill confidence before the pressure of a real game.
Throwing
Throwing Technique
Students will demonstrate proper grip, stance, and follow through when throwing a football.
Accuracy and Control
Students will consistently throw a football with control and aim toward a partner or target.
Safe and Effective Game Play
Students will follow all safety rules, exhibit positive sportsmanship, and demonstrate respect for peers and instructors during all activities.
Exit ticket: Students analyze challenges and the role of proper form
Catching
Catching Technique
Students will demonstrate proper hand position and visual tracking when catching a handball.
Throwing and Catching Control
Students will complete passes with a partner using proper throwing and catching mechanics.
Movement and Teamwork
Students will combine passing with movement and communication during small-group activities.
Exit ticket: Students identify areas of strength and areas for improvement
Small Sided Games
Offensive and Defensive Skills
Students will apply throwing, catching, movement, and defensive positioning during game play.
Rules Knowledge
Students will demonstrate understanding of scoring and turnover rules through discussion and gameplay application.
Teamwork and Communication
Students will demonstrate teamwork, communication, and sportsmanship during small sided games.
Exit ticket: Students reflect on what skills can lead to future success
Inside every lesson
Open the lesson, project the slides, and teach. No more Sunday-night lesson plan scrambles.
Short demonstration videos, GIFs, and step-by-step slides so students can see the skill before they try it.
Every lesson opens with clear learning targets ("I can…") and is already aligned to national PE standards.
Isolated skill practice → small-sided games → full game play. Each phase reinforces the one before it.
Quick, low-stakes assessments so you know which students got it — and which need a reteach tomorrow.
The PLT4M teaching method
Every PLT4M lesson uses the same three-tier progression. That's why your students actually improve — and why your class runs itself.
Students learn the fundamentals through focused drills, teaching cues, and visual demonstrations.
Low-pressure small-sided games (3v3, 4v4) let students use the skill in context — and get more touches per kid.
Full game play brings it all together — strategy, teamwork, communication, and sportsmanship take center stage.
And there's more where that came from
Get the same progression-built structure across the entire Sports & Games library — plus 20+ fitness and weight training units.
From Bootcamp and Pilates to Yoga, Weight Training, Spin, Tread, Boxing, and beyond — the same progression-based structure, every unit.
"My biggest pain point was never knowing if my team sports units were actually building skill. PLT4M's progression structure — skills, then small games, then real play — fixed that in one semester. My students are sharper, more confident, and way more engaged."
Megan Rodriguez
PE Department Chair
Free download
Get the 3-lesson Team Sports Sample Pack — Handball, Flag Football, Ultimate Frisbee — and see exactly why 10,000+ PE teachers made the switch.
Get instant access. We'll never share your info.